Long before the exploration of vitamin C happened, humans understood the value of eating citrus fruits which are high in vitamin C. Unlike the majority of creatures, people are not able to produce the vitamin C their bodies require. For that reason, we depend on this important vitamin to maintain our health and wellness. Naval medical professionals were the initial to come to this final thought, as they realized that fresh fruits and vegetables were needed to avoid scurvy. However this all-natural treatment for many conditions additionally has an important application in aiding us to lower and handle hypertension. There have actually been a number of research studies, published just recently, to study the results of vitamin C on blood pressure. Allows consider a few of them.
Research Studies Show Vitamin C Lowers Blood Pressure. Inning Accordance With Science Daily, a research done at the Boston University School of Medicine and also the Lines Pauling Institute at Oregon State University, supported by the National Heart, Lung and Blood Institute of the National Institutes of recardio Health found that 500 mg of vitamin C everyday could naturally reduce hypertension considerably, without any negative effects. Scientists researched 45 people of various age, sex, race, and also cigarette smoker status, that all had high blood pressure. A lasting dosage of 500 mg vitamin C, gauged one month after the research began, revealed a drop in systolic high blood pressure from 155 to 142 standard and diastolic stress from 87 to 79 standard.
Another study by Tufts University found that individuals lacking in vitamin C less compared to US RDA had a systolic blood pressure 11 points higher and diastolic blood pressure 6 points higher than those who consumed even more vitamin C.
Inning Accordance with Elaine B. Feldman Medical College of Georgia, individuals with high blood levels of vitamin C have normally reduced high blood pressure. She likewise found that 1,000 mg of vitamin C everyday lowered blood pressure, without any negative effects, concerning 4 percent. Her conclusion: vitamin C has an one-of-a-kind medicinal task and ability to reduced high blood pressure.